what happens online is real, and not real.

The creative and destructive potential of online existence seen through an ancient lens.

Through the lens of Buddhist teachings, the "@" symbol on the internet can be seen as representing a space that's both real (in its functionality and impact) and not real (in its inherent nature and ultimate existence). It beautifully mirrors the Buddhist understanding of reality: interdependent, empty of inherent existence, and straddling the line between the conventional and the ultimate.


Drawing from a Buddhist perspective, the concept of the "@" symbol as representing a place that's both real and not real can be explored through various foundational teachings. Here's an argument framed in this context:

1. The Nature of Reality: Śūnyatā (Emptiness) Buddhism teaches that all phenomena, including our perception of the self and the world, are devoid of inherent existence. This concept is known as śūnyatā or emptiness. Everything is interdependent and arises based on causes and conditions. The "@" symbol, which directs messages to a specific user on the internet, points to a virtual identity. This identity is dependent on a myriad of conditions: the internet, servers, software, and human interactions. Just as our physical selves lack inherent existence, so too does our digital identity represented by "@". It exists in relation to other factors but doesn't possess a solid or independent nature.

2. The Two Truths Doctrine: Conventional and Ultimate Reality In Buddhist thought, there's a distinction between conventional (samvriti-satya) and ultimate (paramārtha-satya) truths. Conventional truth refers to how we commonly understand and interact with the world, while the ultimate truth is about the fundamental nature of reality. On the internet, "@" represents a specific user or identity (conventional truth). Yet, in the grander scheme, it's just a string of pixels on a screen or a digital code (ultimate truth). While it operates as a functional reality in the digital realm, it's ultimately empty of inherent existence.

3. The Illusion of Self: Anātman (No-Self) Buddhism emphasizes the idea of anātman or no-self. This teaching suggests that the concept of a fixed, permanent self is an illusion. The "@" symbol directs messages to an online "identity" which is also in flux, shaped by interactions, posts, and digital engagements. This online identity, like our perceived self, is impermanent and constantly changing. It is "real" in the sense that it functions and has effects in the virtual world, but it's also "not real" as it lacks a permanent, unchanging essence.

4. Maya: The World as Illusion In some Buddhist contexts, the world is likened to an illusion (maya). While not unreal, it's not as it appears. The digital realm, symbolized by "@", is also like an illusion. It appears as a tangible space where identities and interactions exist, but when delved into deeply, it's a complex web of codes, algorithms, and electrical signals. It's both a functional reality (real) and a transient, intangible construct (not real).


Buddhist teachings offer profound insights into the intricate dynamics of online existence, highlighting both the opportunities and pitfalls inherent in the digital age. The understanding of reality provided by this ancient lens can aid us in navigating the virtual world with greater wisdom.

1. Insights into the Patterns of Online Existence:

a) Impermanence (Anicca): Digital content, trends, and platforms emerge, peak, and fade away. The rapid pace of change in the online world mirrors the Buddhist concept of impermanence. Recognizing this can help individuals avoid becoming overly attached to online phenomena or identities, leading to reduced suffering when they inevitably change or vanish.

b) Suffering (Dukkha) and Attachment: Many find themselves trapped in cycles of desire and aversion online, leading to emotional turbulence. This reflects the Buddhist understanding that attachment is a primary cause of suffering.

c) No-Self (Anātman): The fluidity of online identities reinforces the teaching of no-self. Online, one can be anyone, change avatars, or adopt multiple personas, underscoring the impermanent and contingent nature of identity.

2. Predictions for the Future:

a) Strengthening Habitual Patterns and Ignorance:

  • Deepening Echo Chambers: Without mindful engagement, the digital realm could further reinforce existing beliefs, prejudices, and misconceptions. Algorithms, by their nature, often show users more of what they already agree with or are interested in, leading to echo chambers where unchallenged beliefs become solidified.

  • Increasing Attachment: The addictive nature of many online platforms, designed to maximize user engagement, can lead to stronger attachments, increasing dissatisfaction and suffering. This could result in individuals becoming more reactive, less focused, and easily manipulated.

  • Dissolution of Reality: As virtual and augmented realities become more integrated into daily life, distinguishing between the "real" and the "virtual" could become even more challenging, potentially exacerbating feelings of alienation and disconnection from the tangible world.

b) Using 'What Is' to Become More Conscious and Move Towards Enlightenment:

  • Mindful Engagement: Recognizing the pitfalls of the digital world can lead to a more mindful approach to online interactions. Mindfulness practices can be integrated into online habits, allowing for a balanced and conscious digital life.

  • Digital Dharma: The internet can be a potent tool for spreading wisdom and teachings, connecting individuals with spiritual traditions, practices, and communities that might have been inaccessible otherwise.

  • Virtual Sanghas: Online communities centered around conscious growth and spiritual practice can provide support and guidance in the digital age. These "virtual sanghas" can facilitate global connections and shared learning.

  • Tech for Good: Innovators might develop platforms, apps, and tools designed to promote well-being, mindfulness, and conscious living. Such technologies can align with and support the path towards enlightenment.

The future invariably holds challenges and opportunities. Our trajectory, whether towards deepening ignorance or greater consciousness, largely depends on our collective choices, intentions, and awareness.

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Digital Dharma or Digital Drama? An Ancient guide to the Future of online Culture.